Two special methods for treating insomnia
By Jason 11 Mar,2024
What constitutes insomnia?
Insomnia is generally defined by the following symptoms: taking longer than 30 minutes to fall asleep; waking up more than 3 times per night or experiencing early morning awakenings; having shallow or vivid dreams during sleep; sleeping for less than 6 hours per night accompanied by symptoms such as dizziness, mental fatigue, excessive sleepiness, and lethargy the next day.
Medication therapy, physical therapy, cognitive therapy, including behavioral therapy, are all commonly used.
There is no single method that can perfectly solve the problem of insomnia. Often, a combination of therapies is necessary.
OTHER NEWS
-
- America's Top 10 Most Beautiful Campsites: A Paradise for Nature Lovers
- By Prodosh Kundu 26 Jun,2024
-
- A Beginner’s Guide to Cycling for Seniors: Safety, Gear, and Techniques
- By Prodosh Kundu 15 Oct,2024
-
- Traveling Along American Riverbanks: Grand River, Red River
- By Kamal Singh 21 May,2024
-
- Introduction to the History of Waterway and River Travel
- By Kamal Singh 21 May,2024
-
- Essential Camp Kitchen Gear for Culinary Adventures
- By Kamal Singh 10 May,2024
-
- Six reasons a National Park should be on your travel list in 2024
- By Sharadha Narayanan 21 May,2024
-
- Five Tips for Summer Hiking
- By Prodosh Kundu 19 Aug,2024
-
- How to Choose the Right Hiking Boots
- By Prodosh Kundu 19 Aug,2024
-
- Fortress of Comfort: Choosing the Perfect Tent for Your Backcountry Adventures
- By Kamal Singh 07 May,2024
-
- From Feast to Finish: Fueling Your Cycling Adventures
- By Kamal Singh 17 May,2024
-
- How Seniors Can Prepare For A Hiking Trip: From Nutrition To Fitness
- By Prodosh Kundu 15 Oct,2024
-
- Full Guide: How to Teach a Kid to Ride a Bike and Make Them a Cycling Champion!
- By Muhammad Abdullah 28 Apr,2024