exercise
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- Healthy Eating and Scientific Exercise for the Elderly
- By yl 21 Oct,2024
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- Strength training for seniors the key to slowing muscle loss
- By YL 15 Oct,2024
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- Joint-Friendly Exercises: How Seniors Can Protect Knees And Lower Back
- By Prodosh Kundu 08 Oct,2024
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- Beyond the Limit: A Healthy Journey of Table Tennis for the Elderly
- By zh 30 Sep,2024
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- The Role of Diet and Exercise in Managing Multiple Sclerosis
- By Prodosh Kundu 09 Sep,2024
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- Incorporating Aerobic Exercise and Strength Training into Daily Life
- By Prodosh Kundu 19 Jun,2024
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- 10 Benefits of Yoga and Meditation for the Mind and Body
- By Fatima Amir 21 May,2024
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- 4 Types of Exercises for the Body: Which Exercise is Better?
- By Fatima Amir 21 May,2024
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- How to Prevent Physical and Mental Inactivity in Elders
- By Syed Hassan Sabeeh Kazmi 17 May,2024
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- 6 Yoga Postures for Staying Fit in your 60s
- By Fatima Amir 17 May,2024